Sleep

Growing in up as a teenager, i never knew the effect sleeplessness had on me, until very recently. I remember during my sophmore and my junior year in high school where i had the worst grades i have ever had in my life. I used to always try to figure out why my grades were not good, because the effort was there but i just could not concentrate like i wanted to. Now i know why i was not effective in school, it was due to the fact that i slept less than 6 hrs a night and occasionally sleeping 3 hrs during school nights. There were weeks in shool where i fell asleep in atleast one of my classes everyday, and my teachers did not help in this matter, for some weird reason they used to always think that i was doing drugs and i have never did any drug in my life. My personal opinion is that school needs to start at a much later time, to allow students to sleep more. 10 am is ideal.